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30 March 2004 @ 10:38 am
This morning at the gym  
So, I didn't really get to the gym early enough to do my full (normal) round of crunches, so no physioball for me.

I promised myself on Sunday that I would try a Spinning class again, and because I wasn't weight lifting today, it seemed like as good a day as any to try. The instructor helped me adjust the seat, so it would be relatively comfortable, and I was told that I should just adjust my workout to my level. She is definitely of the "it's your workout" school of teaching, while still remaining tough. Very tough.

The class is mostly the spinning itself, short races, standing and seated sprints, and "climbs," where you just put the resistance as high as you can and still pedal (9 full turns on average). There are two "breaks" where you get off the bike and do pushups.

I don't think I would be so impressed by the class except the instructor is due in June.



Color me impressed.
Feeling like: impressedimpressed
the name of dogenochs_fable on March 30th, 2004 08:05 am (UTC)
holy hardcore batman!

how's your butt?